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1057 kcal
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Fat: 26.49g | Prot: 53.40g | Carbs: 145.25g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Mornflake Orchard Oat Granola. Lunch: Tetley Tea with Semi-Skimmed Milk, Danone Light & Free Greek Style Yoghurt , Cherry Tomatoes, Co-Op British Thin Sliced Cooked Ham, Tesco British Mature Cheddar, Tesco British Jacket Potatoes. Dinner: Coffee with Semi-Skimmed Milk, Morrisons Low Fat Strawberry Yoghurt, Co-Op British Thin Sliced Cooked Ham, Tesco Iceberg Lettuce, Tesco Healthy Living Coleslaw, Tesco Cous Cous, Asda Celery Sticks , Cucumber (with Peel) , Cherry Tomatoes, Florette Mixed Salad. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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sharongold79's Weight History
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