Weigh In record (no journal entry) for 03 July 2018
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99.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 64.23g | Prot: 265.03g | Carbs: 202.87g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Smart Suplements Omega 3, Scitec Nutrition L-Glutamina, Myprotein BCAA, Smart Supplements Waxymaize-Amilopectina, Scitec Nutrition Zero Sugar Fat Iso Great, Dymatize Creatina Micronizada, Leite Creme, Arroz Selvagem (Cozido), Laranjas, Café Expresso, Café Expresso, Ovo Cozido. Lunch: Melão, Smart Suplements Omega 3, Brócolos, Sementes de Linhaça, Continente Tentáculos de Pota Cozidos, Sopa de Legumes sem Batata. Dinner: Pimentões Vermelhos, Brócolos Cozidos (de Bróculos Frescos), Abacaxi, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filete Pangasius. Snacks/Other: Compal Light Ananás Coco, Scitec Nutrition Zero Sugar Fat Iso Great, Pão Bijou, Myprotein BCAA, Manteiga, Café Expresso. more...
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3365 kcal
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Exercise:
Bicicleta - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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PedroCosta76's Weight History
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