Weigh In record (no journal entry) for 03 July 2018
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 24.40g | Prot: 139.21g | Carbs: 65.02g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Premium Iso Whey Protein. Dinner: Smorbotte Butter mit Rapsöl, Aldi Nord Eiweißbrot, Gurke (Geschält), Milbona Quark Magerstufe, Aldi Gyrospfanne. Snacks/Other: Aldi Forellenfilets, Möhren, Süßkirschen. more...
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3807 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Mowing Lawn - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Süsse 60+'s Weight History
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