ppppap's Journal, 03 Jul 18

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왜 음식 사지느올릴땐 한글이 안써질까.. 먹은 게 없어서 그런가 화장실을 못감 ㅠㅠ 공복인데도 께림칙한 체중

59.9 kg Lost so far: 15.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

829 kcal

Fat: 50.13g | Prot: 58.33g | Carbs: 33.41g. Breakfast: 상추, 명란젓, 코스트코 척아이롤. Lunch: 밥, 갈비탕. Dinner: 데이앤드 곤약젤리 깔라만시. Snacks/Other: 투썸플레이스 아이스 아메리카노. more...

1692 kcal

Exercise: Sleeping - 6 hours, Pilates - 1 hour, Desk Work - 8 hours, Samsung Health - 9 hours. more...

Losing 5.6 kg a Week

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ppppap's Journal, 03 Jul 18

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