Weigh In record (no journal entry) for 02 July 2018
|
58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 66.07g | Prot: 55.66g | Carbs: 177.02g.
Breakfast: Unimarc Media Palta, Rebanadas de Jamón, Jamón de Pavo, Nescafé Tradición. Lunch: Repollo, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Kraft Mayonesa, Kraft Mayonesa, Patatas Cocidas, Papa Cocida. Dinner: Mermelada, Mermelada, Mermelada, Galletas de Soda, Galletas de Soda, Galletas de Soda, Alcachofas Cocidas (Frescas), Alcachofas Cocidas (Frescas). Snacks/Other: Marco Polo Maní Salado, Higo Deshidratado, Higo Deshidratado, Higo Deshidratado, Higo Deshidratado, Té (Infusión). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|