Weigh In record (no journal entry) for 02 July 2018
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60.6 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 56.65g | Prot: 75.83g | Carbs: 117.01g.
Breakfast: Strawberries, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, Fried Egg, Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: EAS Complete Protein - Vanilla, Good Sense Raw Sunflower Seeds, Celery , Sunny Select Classic Caesar Croutons, Chicken of the Sea Fancy Smoked Oysters in Oil. Dinner: Anheuser-Busch Natural Light Beer. Snacks/Other: Honey , Coffee with Milk. more...
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Gaining 5.1 kg a Week
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Dirtglider's Weight History
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