Weigh In record (no journal entry) for 02 July 2018
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 33.83g | Prot: 81.45g | Carbs: 117.85g.
Breakfast: Naturally Select Fruit & Nut Trail Mix, Brown Sugar, Califia Farms Almond Milk Creamer, Coffee. Lunch: Nature's Promise New York Strip Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sauvignon Blanc Wine. Dinner: Fuzzy Navel, Red Lobster Snow Crab Legs (1 Pound), TOPS Markets Corn on the Cob, Potato French Fries. more...
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349 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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CommittedToSuccess's Weight History
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