Weigh In record (no journal entry) for 02 July 2018
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63 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 38.34g | Prot: 99.86g | Carbs: 56.45g.
Breakfast: Tomatoes, Black Tea, Куриное Яйцо (Сваренное). Lunch: Икра Икра Боклажаная, Своя Куриная Грудка в Духовке . Dinner: Sen Soy Соевый Соус, Parsley, Творог Президент 2% Творог, Tomatoes. Snacks/Other: Джинн Семечки, Coffee, Apple, Galmart Миндаль . more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Aigul0512's Weight History
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