Weigh In record (no journal entry) for 02 July 2018
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115.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 36.31g | Prot: 124.11g | Carbs: 128.43g.
Breakfast: Äpfel, Magerquark, Ahornsirup, Bleib Gesund Früchte-Müsli. Lunch: Reinert Baguette-Salami, Vierwälder Harzer Minis, Wasa Sesam Gourmet. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Freihofer Gourmet Gänsebrust. more...
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3037 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Simone C's Weight History
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