Weigh In record (no journal entry) for 02 July 2018
|
52.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 15.97g | Prot: 39.87g | Carbs: 46.21g.
Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kacang Panggang, Nasi, Paha Ayam, Hati Ayam, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nueverpurple's Weight History
|