Weigh In record (no journal entry) for 02 July 2018
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 22.02g | Prot: 176.96g | Carbs: 73.25g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Premium Iso Whey Protein. Dinner: Gurke (Geschält), Zwiebeln, Rapsöl, Aldi Gyrospfanne, Milbona Quark Magerstufe. Snacks/Other: Süßkirschen. more...
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2965 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Süsse 60+'s Weight History
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