Weigh In record (no journal entry) for 02 July 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 21.64g | Prot: 20.84g | Carbs: 78.60g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Milner Komijn Plakken 30+, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood, Nutella Hazelnootpasta, Maribel Kersen Jam. Dinner: Magere Yoghurt, AH Poffertjes Naturel. more...
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1452 kcal
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Exercise:
Standing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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