Weigh In record (no journal entry) for 02 July 2018
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100.1 kg
Lost so far: 9.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 80.74g | Prot: 244.13g | Carbs: 189.43g.
Breakfast: Laranjas, Smart Suplements Omega 3, Dulano Presunto Assado, Arroz Selvagem (Cozido), Scitec Nutrition L-Glutamina, Myprotein BCAA, Smart Supplements Waxymaize-Amilopectina, Scitec Nutrition Zero Sugar Fat Iso Great, Dymatize Creatina Micronizada, Leite Creme, Café Expresso, Café Expresso, Ovo Cozido. Lunch: Pimentões Vermelhos, Lulas Estufadas, Smart Suplements Omega 3, Salutem Linhaça Amarela, Sopa de Legumes sem Batata. Dinner: Brócolos Cozidos (de Bróculos Frescos), Smart Suplements Omega 3, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filete Pangasius. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão Bijou, Myprotein BCAA, Compal Light Manga Laranja, Manteiga, Café Expresso. more...
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3380 kcal
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Exercise:
Bicicleta - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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PedroCosta76's Weight History
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