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витланч
Journal
02 Jul 18
витланч's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
51.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
914 kcal
Fat: 30.98g | Prot: 41.94g | Carbs: 118.19g.
Breakfast:
Манты.
Lunch:
От Палыча Манты с Мясом и Картофелем.
Snacks/Other:
Ironman Протеиновый Батончик, Золотой Стандарт Мороженое.
more...
1731 kcal
Exercise:
Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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витланч's Weight History
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