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張美樂
Journal
02 Jul 18
張美樂's Journal, 02 Jul 18
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第59天 早餐乳清蛋白一杯 茶葉蛋白2顆 香蕉一條 午餐無糖豆漿一瓶 堅果葡萄麵包半個 無調味堅果一份 今天上重訓訓練一小時 果然一個禮拜沒上課 做沒幾下就沒力氣了😂 體重沒升反降 慘了😭該不會又瘦到肌肉吧⋯
53.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1368 kcal
Fat: 44.41g | Prot: 127.92g | Carbs: 111.39g.
Breakfast:
戰神MARS 乳清蛋白, 711 茶葉蛋(蛋白), 香蕉.
Lunch:
統一生機 原味綜合堅果, 星巴克 (Starbucks) 堅果葡萄麵包, 統一 豆漿.
Dinner:
戰神MARS 乳清蛋白, 牛腱, 餛飩湯.
Snacks/Other:
星巴克 (Starbucks) 那堤(中杯).
more...
1714 kcal
Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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張美樂's Weight History
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