Weigh In record (no journal entry) for 02 July 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 48.64g | Prot: 103.11g | Carbs: 208.25g.
Breakfast: U Miel de Fleurs, Yaourt Nature, Flocons d'Avoine. Lunch: Gingembre Confit, Nougat Chinois, St Mamet Ananas Tranches, Serebis Mini Rochers à la Noix de Coco, Courgette, LU Pim's Orange, Suzi Wan Champignons Noirs, Carrefour Crevettes avec Sauce Cocktail, Aldi Poisson Pané, Escalope de Poulet, Brochette de Poulet, Sensations d'Asie Samoussas Poulet, Calmar Frit, Bulot, Crevette, Porc au Caramel. Dinner: Fromage de Chèvre, Blanc d'Oeuf Cuit, Poireau Cuit, Filet de Poulet, Poulain Chocolat Noir Extra. more...
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2111 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Walking (slow) - 3/kph - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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adeline.matis's Weight History
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