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ЭлькаГ
Journal
02 Jul 18
ЭлькаГ's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
93.5 kg
Lost so far:
3 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1456 kcal
Fat: 62.25g | Prot: 48.55g | Carbs: 182.70g.
Breakfast:
Семена Льна, Сливочное Масло, Геркулес Овсяные Хлопья.
Lunch:
Простоквашино Сметана 15%, Борщ с Говядиной.
Dinner:
Борщ, Перловка Отварная.
Snacks/Other:
Кофе с Молоком, Юбилейное Печенье Традиционное, Юбилейное Печенье Традиционное, Борщ с Курицей.
more...
2376 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ЭлькаГ's Weight History
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