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abbasova olga
Journal
02 Jul 18
abbasova olga's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
54.7 kg
Lost so far:
5.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
389 kcal
Fat: 13.93g | Prot: 16.97g | Carbs: 53.49g.
Breakfast:
Зеленый Луг Творог Обезжиренный, Nescafe Dolce Gusto Кофе.
Lunch:
Зеленое Яблоко.
Dinner:
Зеленый Чай, Салат Овощной.
Snacks/Other:
Зеленое Яблоко, Орехи Кешью.
more...
307 kcal
Exercise:
Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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abbasova olga's Weight History
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