Weigh In record (no journal entry) for 01 July 2018
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53 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1059 kcal
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Fat: 20.71g | Prot: 75.24g | Carbs: 151.83g.
Breakfast: Sari Roti Roti Tawar Gandum, Bubur Kacang Hijau. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kem Chicks Sayur Toge, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Cucur. more...
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steady weight
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chairisa's Weight History
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