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jibeknur63
Journal
02 Jul 18
jibeknur63's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
73.6 kg
Lost so far:
7.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
937 kcal
Fat: 23.36g | Prot: 48.76g | Carbs: 139.67g.
Breakfast:
Кофе с Молоком, Банан, Творог.
Lunch:
Огурец (с Кожурой), Персики, Яичная Лапша (Приготовленная).
Dinner:
Рыбные Котлеты, Жареная Рыба (в Панировке).
Snacks/Other:
Красное Яблоко, Мёд.
more...
2370 kcal
Exercise:
Treadmill - 39 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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jibeknur63's Weight History
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