Weigh In record (no journal entry) for 02 July 2018
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 53.08g | Prot: 91.93g | Carbs: 193.74g.
Breakfast: Оладьи на Кефире, Кофе, Сахар, Вятушка Молоко 3,5%, Геркулес Каша Овсяная. Lunch: Куриная Грудка, Скатерть-самобранка Кукуруза, Огурец (с Кожурой). Dinner: Макдоналдс Биф Ролл. more...
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Losing 0.4 kg a Week
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iva.geiman's Weight History
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