Weigh In record (no journal entry) for 02 July 2018
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51.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 51.40g | Prot: 98.84g | Carbs: 211.15g.
Breakfast: 쑥절편, 바나나, 뚜레쥬르 밤식빵. Lunch: 구운계란, 뚜레쥬르 도라야끼, 돼지불고기, 열무냉면. Dinner: 훌랄라 참숯 핫 바베큐. Snacks/Other: 테일러 프룬, 무염으로 구운 캐슈 너트, 오디즙, 아몬드, 청우 아마씨 아몬드쿠키, 아이스 아메리카노, 프렌치카페 카페믹스. more...
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1410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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