10kg do's Journal, 01 Jul 18


View Diet Calendar, 01 July 2018:
981 kcal Fat: 28.42g | Prot: 80.31g | Carbs: 111.11g.   Breakfast: 三元 茯苓酸奶. Lunch: 番茄, 蘑菇, 魔芋丝, 油菜. Dinner: 荞麦面, 有皮鸡腿肉(烧烤或是油炸), 鸡胸肉(烧烤,油炸或是煎), 有皮鸡翅膀(烘培或是油炸,有涂层,吃皮). Snacks/Other: 甜玉米, 香瓜. more...

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10kg do's Weight History


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