ppppap's Journal, 02 Jul 18

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오늘부터 다시 평일! 다음주말까지 간만에 빡신 운동해보잡

60.7 kg Lost so far: 14.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

414 kcal

Fat: 17.66g | Prot: 28.52g | Carbs: 48.30g. Breakfast: 명란젓, 상추, 코스트코 척아이롤, 양파. Lunch: 하루끼니 귀리우유. Dinner: 천하장사 더블링 할라피뇨 치즈. Snacks/Other: 투썸플레이스 아이스 아메리카노. more...

1687 kcal

Exercise: Sleeping - 6 hours, Pilates - 1 hour, Desk Work - 8 hours, Samsung Health - 9 hours. more...

Gaining 2.6 kg a Week

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ppppap's Journal, 02 Jul 18

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