SoNKraL19's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

89 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

828 kcal

Fat: 8.06g | Prot: 32.02g | Carbs: 157.41g. Breakfast: Susamlı Simit. more...

3317 kcal

Exercise: Exercise machine (slow) - 15 minutes, Hiking - 3 hours, Bicycling (leisurely) - <16/kph - 4 hours, Google Fit - 16 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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SoNKraL19's Journal, 02 Jul 18

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SoNKraL19's Weight History