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HelenaMU
Journal
01 Jul 18
HelenaMU's Journal, 01 Jul 18
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Manteniéndome y muy contenta
53.2 kg
Lost so far:
6.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
1205 kcal
Fat: 24.82g | Prot: 87.01g | Carbs: 153.43g.
Breakfast:
Muffin de Chocolate, Hacendado Yogur Líquido Natural Edulcorado.
Lunch:
Hacendado Salteado de Verduras con Pollo Asado, Cerezas, Hacendado Quinoa Blanca y Roja.
Dinner:
Milbona Skyr Natural, Bimbo Pan Thins 8 Cereales, Tortilla Francesa.
Snacks/Other:
Milbona Skyr para Beber Fresa y Granada.
more...
1452 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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HelenaMU's Weight History
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