Estratégias: JI 24h 1 vez na semana + LC + pequena corrida de 2km para voltar aos poucos! Cetose 0,5 mmol/L medida no Freestyle Optimus Neo da Abbott.
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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sergioantoniolorente's Weight History
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