alexzhao's Journal, 01 Jul 18

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體脂肪率：8.5%
體脂重：6.6kg
骨骼肌重：40.9kg
基礎代謝：1910
內臟脂肪：2

78 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

2093 kcal

Fat: 79.94g | Prot: 160.86g | Carbs: 183.58g. Breakfast: Myprotein Active Women Diet Blend, 全麥土司, 低脂牛奶. Lunch: 雞肉, 全家經典奶油培根義大利麵, 意大利全麥麵（煮熟）. Dinner: 百頁豆腐, 炒飯, 豬肝連. Snacks/Other: Myprotein Impact乳清蛋白粉. more...

2514 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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alexzhao's Weight History

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alexzhao's Journal, 01 Jul 18

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alexzhao's Weight History