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turun
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 34.37g | Prot: 43.39g | Carbs: 149.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Pisang. Dinner: Minute Maid Pulpy Orange, Usus Ayam, Tempe Orek, Nasi Putih, Nasi Putih, Nasi Putih, Pisang. Snacks/Other: Cireng, Cireng, Cireng. more...
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Losing 2.3 kg a Week
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wahyuagstna's Weight History
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