ZimbaLon's Journal, 01 Jul 18

Perfect way to start off this glorious Sunday! Have a great day all! 👍😎💪🤪🌞🇿🇼

---

4784 kcal

Fat: 166.65g | Prot: 303.88g | Carbs: 457.72g.   Breakfast: Sainsbury's Onion & Chive Cottage Cheese , Hovis Lower Carb Deliciously Seeded Bread, Caffe Nero Latte - Skimmed Milk (Regular), Bananas, Morrisons 100% Crunchy Peanut Butter, BSN N.O.-Xplode, PhD Diet Whey, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, PhD Diet Whey. Lunch: Roast Beef (Lean Only Eaten), Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry. Dinner: Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Cornetto Strawberry, Sainsbury's Clear Honey, Burgen Soya & Linseed Bread (44g), Morrisons 100% Crunchy Peanut Butter, Morrisons 100% Crunchy Peanut Butter, Hovis Lower Carb Deliciously Seeded Bread, Morrisons 100% Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, PhD Diet Whey. more...

3757 kcal

Exercise: Apple Health - 24 hours. more...