Weigh In record (no journal entry) for 01 July 2018
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 11.38g | Prot: 17.33g | Carbs: 30.32g.
Breakfast: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Помидоры, Жареное Яйцо без Жира, Ржаной Хлеб (Уменьшеные Калории). more...
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Gaining 5.6 kg a Week
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