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hanya 80 kalori udah kenyang
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1278 kcal
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Fat: 57.72g | Prot: 86.78g | Carbs: 118.63g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: KFC Dada Ayam, Lontong, Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran). Dinner: Kerupuk Makanan Ringan, Petis, Tahu Goreng, Lontong. Snacks/Other: Jeruk, Indomaret Kacang Koro. more...
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2230 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Motorbike Riding - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bike Machine (Cycling) - 36 minutes, Sleeping - 6 hours, Resting - 13 hours and 34 minutes. more...
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Lailatul Qomariyah's Weight History
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