Weigh In record (no journal entry) for 30 June 2018
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60.6 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 57.58g | Prot: 82.10g | Carbs: 166.98g.
Breakfast: Apples , Sargento Mild Cheddar Slices, Arnold 100% Whole Grains Whole Wheat Bread, Bell Peppers, Fried Egg. Lunch: Bananas , No Name Sour Cream, Cosi Three Bean Chili (Regular). Dinner: StarKist Foods Tuna Creations Hot Buffalo Style, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. Snacks/Other: Red Bull Red Bull (8.4 oz), Coffee with Milk. more...
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Losing 1.3 kg a Week
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Dirtglider's Weight History
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