Weigh In record (no journal entry) for 30 June 2018
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 82.14g | Prot: 271.68g | Carbs: 418.25g.
Breakfast: Pullman Pão de Forma Artesano, Vitamina de Banana, Prezunic Queijo Prato, Vigor Requeijão Light, Frimesa Presunto Fatiado, Quatá Queijo Minas Frescal. Lunch: Giraffas Creme de Milho, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Macarrão Fresco (Cozido), Perdigão Pizza Lombo com Catupiry. Snacks/Other: Growth Supplements BCAA em Pó, Banana Nanica, Vulgo Suplementos 100% Whey Protein Concentrado, Lacta Chocolate Ao Leite, Probiótica Dextrose, BRN Foods 100% Whey Isolada. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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