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1360 kcal
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Fat: 28.57g | Prot: 54.91g | Carbs: 218.49g.
Lunch: Daging Kambing, Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Semur Daging, Nasi Putih. Dinner: Semur Daging, Mie. Snacks/Other: Pisang, Kue Beras, Serabi, Indomaret Pang Pang, Muffin Inggris, Kue Nastar. more...
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 Comments
Ini maksudnya gmn ya?
apa klo mau ngebentuk otot harus makan segini?
30 Jun 18 by member: melatifa
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30 Jun 18 by member: eko.delayoga
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mau nambah otot ?
kalo ga salah kata temen kebutuhan kalori kita 0.8 x berat badan kalo kegiatan kt ga cape
kalo kt gym workout dll 1 x berat badan
30 Jun 18 by member: aalda
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melatifa's Weight History
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