Weigh In record (no journal entry) for 30 June 2018
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58.9 kg
Lost so far: 22.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 45.24g | Prot: 59.39g | Carbs: 148.50g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Cos or Romaine Lettuce, Blue Cheese, Walnuts, Watermelon, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1944 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 3.8 kg a Week
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AllieLittles's Weight History
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