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RednikFat
Journal
30 Jun 18
RednikFat's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
88.6 kg
Lost so far:
0.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
957 kcal
Fat: 47.43g | Prot: 95.77g | Carbs: 34.71g.
Breakfast:
Agros Leite Meio Gordo.
Lunch:
Omelete.
Dinner:
Bife de Peru Grelhado, Queijo Processado Suiço, Continente Bacon Fatias Finas, Cogumelos.
Snacks/Other:
Agros Leite Meio Gordo, Continente Queijo Flamengo.
more...
3588 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Elliptical - 15 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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