Weigh In record (no journal entry) for 30 June 2018
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 27.54g | Prot: 50.89g | Carbs: 157.06g.
Lunch: Fruit Juice, Carrefour Salmone Affumicato , Sour Dough Bread, Fage Yogurt Greco Total 0% , Honey . Dinner: Novella Pesto Genovese, White Bread , Coconut Vegetable Oil , Zucchini , Broccoli . Snacks/Other: Go Nutrition Rice Pudding , Misura Crackers Fibrextra Multigrain. more...
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Losing 2.1 kg a Week
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