Weigh In record (no journal entry) for 30 June 2018
|
78.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 42.59g | Prot: 28.93g | Carbs: 188.99g.
Lunch: Perfekt Aardbeien Extra Jam, Lidl Volkoren Crackers Sunny. Dinner: Mayonaise, Cheeseburger op Broodje, Frieten. Snacks/Other: Rozijnen, Rode Tafelwijn. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wipneuss's Weight History
|