Weigh In record (no journal entry) for 30 June 2018
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111.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 93.21g | Prot: 54.01g | Carbs: 53.98g.
Breakfast: AH Kersen, Jumbo Koolhydraat Arm Brood, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Mosterd, Zaanse Mayonaise, Jumbo Verse Knakworst, Jumbo Koolhydraat Arm Brood. Snacks/Other: Milbona Slagroom Kant & Klaar, Radijs. more...
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Losing 2.1 kg a Week
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claudetje's Weight History
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