Weigh In record (no journal entry) for 30 June 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 54.90g | Prot: 174.43g | Carbs: 131.69g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Esselunga Mandorle Sgusciate, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori. Dinner: Rio Mare Tonno al Naturale, Esselunga Mandorle Sgusciate, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Aptonia Muscle Growth, Enerzona Omega3, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì Parzialmente Scremato. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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