Weigh In record (no journal entry) for 29 June 2018
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 30.27g | Prot: 144.92g | Carbs: 505.99g.
Breakfast: Ecor Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Ecor Riso Basmati Bianco, Bresaola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Azuki, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale, Pane Integrale, Rapunzel Sciroppo d'acero, Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali, Banana. more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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