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zo dat gaat hard..
flinke buikgriep hou niks binnen... fijn maar zal voornameljjk vocht zijn wat k nu verlies....
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67.8 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 35.35g | Prot: 36.77g | Carbs: 99.65g.
Breakfast: Euro Shopper Lange Vingers, Euro Shopper Energy Drink Sugar Free. Lunch: Suiker, AH 100% Pindakaas Naturel, Beschuit. Dinner: AH Ijsbergsla, No Fairytales Wortel Tortilla, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, ERU Smeerkaas Balans 15+, Unox Kippensoep met Wortel en Vermicelli. Snacks/Other: Ben & Jerry's Cookie Dough Wich, Lay's Naturel Chips (Zakje). more...
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Losing 7 kg a Week
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