Weigh In record (no journal entry) for 30 June 2018
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54 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.26g | Prot: 54.22g | Carbs: 103.61g.
Breakfast: Salatalık (Soyulmuş), Domatesler. Lunch: Yörükoğlu Ayran, Izgara Tavuk, Bim Kepekli Sandviç Ekmeği. Dinner: Dardanel Uskumru. Snacks/Other: Kuru Hurma, Beyaz Ekmek, Soğanlar, Karışık Yeşil Salata, Dost Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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begümçiğdem's Weight History
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