Weigh In record (no journal entry) for 30 June 2018
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 18.03g | Prot: 22.59g | Carbs: 90.71g.
Breakfast: Кофе с Молоком, Сливочное Масло, Эмир Сметанковый Сыр, Хлеб Бородинский, Овсяная Каша на Воде. Lunch: Щедрые Хлебцы 5 Злаков с Семенами Льна, Борщ Украинский. Snacks/Other: Абрикосы. more...
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Losing 4.2 kg a Week
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Меруерkh's Weight History
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