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NVO781
Journal
30 Jun 18
NVO781's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
120 kg
Lost so far:
19.9 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1151 kcal
Fat: 34.70g | Prot: 30.33g | Carbs: 35.53g.
Breakfast:
Tomatoes, Fresh Pork Sausage , Tesco Bacon, Egg Omelette or Scrambled Egg with Vegetables, Total Greek Yoghurt, Tesco Strawberries.
Lunch:
Lychee.
Dinner:
Merlot Wine .
more...
3503 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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NVO781's Weight History
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