Weigh In record (no journal entry) for 29 June 2018
|
60.8 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 77.43g | Prot: 110.68g | Carbs: 125.07g.
Breakfast: Arnold 100% Whole Grains Whole Wheat Bread, Fried Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Chicken Leg (Skin Not Eaten), Apples. Dinner: Hershey's Milk Chocolate Kisses (1), Atlanta Bread Company Kettle Chips, Nathan's Famous Hot Dog, Bagel with Cream Cheese. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Teddie Super Chunky Old Fashioned Peanut Butter, StarKist Foods Tuna Creations Zesty Lemon Pepper, Apples, Coffee with Milk. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtglider's Weight History
|