Weigh In record (no journal entry) for 29 June 2018
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 116.45g | Prot: 167.00g | Carbs: 63.87g.
Breakfast: Peito de Frango, Melitta Café sem Açúcar. Lunch: Peito de Frango, Sabor da Terra Semente de Chia, Coco, Banana, Abacate, Mamão Formosa, Nestlé Iogurte Natural Integral, Cebolinha Verde, Queijo Mozzarella, Couve Refogada, Melitta Café sem Açúcar, Tomates, Omelete ou Ovos Mexidos, Cebolas. Dinner: Peito de Frango, Vapza Peito de Frango Desfiado Cozido, Peito de Frango, Ovo Mal Cozido, Azeite de Oliva, Suco de Limão, Vagem Cozida, Repolho-Roxo, Cenouras, Alface. Snacks/Other: Pasta de Amendoim, NeoNutri Isolate Whey, Amendoim, Abacate. more...
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2068 kcal
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Exercise:
Hiking - 40 minutes, hit 4km - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aldianaluiz1's Weight History
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