Weigh In record (no journal entry) for 29 June 2018
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89 kg
Lost so far: 36 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 11.04g | Prot: 33.76g | Carbs: 114.28g.
Breakfast: Pão Francês, Bauducco Torrada Integral (1), Mamão, Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Músculo Bovino, Berinjela, Tomates Cereja, Pepino Japonês, Alface, Rúcula. Snacks/Other: Salada de Frutas, Canela, Canela, Abacaxi, Mexerica. more...
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Losing 3.5 kg a Week
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kelly Cristina Estevo's Weight History
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