Weigh In record (no journal entry) for 29 June 2018
|
97.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3092 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 17 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|